Welcome

Sarah Burgess is a dedicated yoga practitioner and a passionate, experienced and fully qualified yoga teacher based in London.

She also featured as Teacher of the Month in the August 2014 issue of Yoga Magazine.

Latest workshops and courses

Awakening to Spring: Yin Yoga & Meditation afternoon

Date: Sunday 26th March 2017
Time: 3.00-5.30pm
Venue: Yoga Creation, London E14 8AS
Cost:
 £25 for new students, £22 if you have been to a previous meditation or yin workshop with me at Yoga Creation

Complete Beginners’ Foundation Course in Hatha Yoga: 5 week course

Dates: Thursdays, 6th April  – 4th May 2017
Time: 7.45-9.15pm
Venue: Yoga Creation, London E14 8AS
Cost: £63.00

Meditation and Gentle Yoga Afternoon: Slow down, connect to your inner stillness and become more awake to the beauty of the present moment

Date: Sunday 23rd April 2017
Time: 3-5.30pm
Venue: Yoga Creation, London E14 8AS
Cost: £25.00 for new students, £22 if you have been to a previous meditation workshop with me at Yoga Creation

Workshop: Connect to, deeply release and free your hips

Date: Saturday 6th May 2017
Time: 3-6pm
Venue: Yoga Creation, London E14 8AS
Cost: £30.00

Complete Beginners’ 6 weeks Course in Ashtanga Yoga

Dates: Thursdays 11th May  – 22nd June 2017
N.B. No class on Thursday 25th May
Time: 7.45-9.15pm
Venue: Yoga Creation, London E14 8AS
Cost: £74.00

Summer Yin Yoga and Meditation afternoon:
Come home to your body, settle your mind and connect to your true self

Date: Sunday 4th June 2017
Time: 3-5.30pm
Venue: Yoga Creation, London E14 8AS
Cost: £25, or £22 if you have previously attended a yin or meditation course or workshop with me at Yoga Creation studio

Workshop: Yoga to Deeply Release Stress & Tightness from the Neck, Shoulders and Upper Back

Date: Sunday 2nd July 2017
Time: 3-6pm
Venue: Yoga Creation, London E14 8AS
Cost: £30.00


Sarah has been practising yoga since 2001 and teaching since 2006. She qualified to teach initially in 2006 after a 500 hour yoga teacher training course, and has since completed a further teaching course in yin yoga and mindfulness meditation with Sarah Powers at the Kripalu Yoga Institute in America. In addition to this, Sarah is also a level 2 qualified Birthlight Pre-and Post-Natal Yoga teacher.

Sarah teaches ashtanga yoga, hatha yoga, vinyasa yoga, yin yoga pregnancy yoga and postnatal yoga as well as mindfulness meditation, mainly at Yoga Creation near Canary Wharf and at other yoga centres and private gyms in London.

She is also available to teach private one-to-one yoga classes and corporate yoga classes in your home or place of work.

Sarah truly believes that everyone can benefit from yoga, whatever their background, age or current physical condition, and her approach to teaching is one of warmth, encouragement and care and is always tailored to an individual’s needs.

Having lived in London and worked in a busy office job in the publishing industry for many years before teaching, Sarah is very aware of the stresses and challenges of big city living, and knows how a regular yoga practice can be enormously helpful in dealing with these and can enable people to find more balance, space and calm in their bodies, minds and lives.

“There is no need for temples, no need for complicated philosophy. Our own brain, our own heart is our temple: the philosophy is kindness.”
H.H. The Dalai Lama

“The spring flowers, the autumn moon;
Summer breezes, winter snow.
If useless things do not clutter your mind,
You have the best days of your life.”
Wumen Hui-K’ai